Harvest Time...Recipes #10: Bring on the summer heat - Sunny yellow garbanzo rice with spicy broccoli curry

Garbanzo Rice with Broccoli Curry

Serves 2

Garbanzo Rice
4 cups cooked frozen rice
2 large spring onions chopped
1 can of cooked drained garbanzo beans
1Tbs Celtic salt
1/2 tsp turmeric
3 Tbs olive oil
1 Tbs honey
Crushed hot chili (optional)

Fry the frozen rice in olive oil until thawed. Add all other ingredients and cook until heated through.

Broccoli Curry
1 small head of broccoli cut in florets stems peeled and sliced
1 1/2 cups of sliced fresh mushrooms
1/2 cup raisins
1 cooked chicken breast chopped (optional)
1 can heavy coconut milk
1/8 cup water
1 Tbs corn starch mixed into 1/16 cup water
1 tsp spicy curry powder
1/2 tsp Celtic salt.

Steam mushrooms and broccoli into 1/8 cup of water and salt until tender. Add raisins and cooked chicken cook for 1 minute. Add the coconut milk and curry powder put the lid on and let sit on low until all ingredients have flavored (5 minutes) turn on medium heat and stir in cornstarch mixture, cook until thickened.

-- Xploreorganics, 5b Canada, LFD 06-20