I haven’t tried this yet but it sure did sound yummy. Perhaps for tonight’s supper. 1/2 lb red & candy-striped baby beets1 tbsp olive oil1 tbsp minced shallot1 tbsp red wine vinegar1 tsp grated orange zest1 tbsp virgin olive oil1 tbsp chopped parsley1 tbsp chopped chivessalt & pepper To prepare beets, preheat oven to 400°F. Rinse beets. Wrap colours separately in foil, drizzle with olive oil and roast in middle of oven until tender, 45 minutes to 1 hour. Cool t...
October 18, 2008 Oh the yummy beat – especially when it’s pickled!!! In the “Open” magazine, Fall 2008 issues there is an article by Michael Fisher, Whole Food Nutritionist. here are some of the key points in the article: very good for the heart helps measure intestinal transit health: the red pigment of the beet should take 18-24 hours to pass through the system very high levels of iron and so is good for the blood according to Chinese medicine, it i...
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